Why am I tired all the time?
Last Updated: 22.06.2025 01:12
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Raw dairy
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Fruits
Low energy is primarily associated with low T levels in men.
- Red meat
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Cheers!
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.